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Easy Ways to Enjoy Eggs
- Boiled
- Scrambled
- Vegetable omelets
- Poached on whole-grain toast
2. Salmon: Heart-Healthy Protein with Omega-3s
Salmon provides high-quality protein along with omega-3 fatty acids, which may help reduce inflammation and support muscle recovery.
Salmon is also rich in:
- Vitamin D
- Vitamin B12
- Selenium
- Potassium
Aim for two servings each week.
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Healthy Preparation Ideas
- Oven-baked
- Grilled
- Air-fried
- Added to salads
3. Greek Yogurt: Protein Plus Calcium
Greek yogurt contains nearly twice as much protein as regular yogurt.
Benefits include:
- Supports muscle maintenance
- Provides calcium for strong bones
- Contains probiotics that support gut health
Choose plain varieties with little or no added sugar.
Serving Ideas
- Add berries
- Sprinkle walnuts
- Mix with flaxseed
- Drizzle with a little honey
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