Hibiscus Tea: A Refreshing Herbal Drink That May Support Heart Health

A Flavorful Herbal Blend

This recipe combines hibiscus flowers with aromatic spices that add warmth and depth of flavor.

Ingredients

• 2 tablespoons dried hibiscus flowers
• 2 bay leaves
• 1 cinnamon stick
• 4 whole cloves
• 4 cups water
• 1 teaspoon honey (optional)
• Fresh lemon slices (optional)

Step-by-Step Instructions

Step 1: Boil the Water

Bring four cups of water to a gentle boil in a medium saucepan.

Step 2: Add the Herbs and Spices

Add:

• Dried hibiscus flowers
• Bay leaves
• Cinnamon stick
• Whole cloves

Reduce the heat to low.

Step 3: Simmer

Allow the mixture to simmer for 10 to 15 minutes.

This helps release the natural flavors, aromas, and beneficial plant compounds.