Alcohol may make some people feel sleepy initially, but it can interfere with sleep quality and may worsen snoring or sleep apnea.
Regular heavy alcohol consumption can also contribute to high blood pressure and other cardiovascular problems.
If you drink alcohol, moderation is important. For people with certain medical conditions or medications, avoiding alcohol altogether may be the safest choice.
3. Ignoring Warning Signs of a Heart Problem
One of the most important nighttime habits is knowing when a symptom should not simply be ignored.
Seek urgent medical attention for symptoms such as:
- Chest pressure, squeezing, or pain
- Severe or unexplained shortness of breath
- Fainting or sudden loss of consciousness
- Severe weakness or unusual sweating
- Pain or discomfort spreading to the arm, shoulder, back, neck, or jaw
- Sudden neurological symptoms such as difficulty speaking, facial weakness, or weakness on one side of the body
Heart attacks do not always look exactly like the dramatic symptoms shown in movies. Some people, particularly older adults and people with diabetes, may experience less typical symptoms.
4. Taking Medications or Supplements Without Guidance
Older adults are often prescribed several medications, and some drugs can affect blood pressure, heart rate, sleep, or fluid balance.
Taking extra doses, stopping prescribed medication suddenly, or adding supplements without medical advice can sometimes create unnecessary risks.
Medications should be taken exactly as prescribed. If a nighttime medication causes dizziness, unusual weakness, palpitations, or other concerning symptoms, speak with a healthcare professional rather than changing the dose yourself.
